Welcome
Yoga Infused Movement
Private Yoga Lessons For Women
Both In-Person and Zoom
Lessons Available
Your Yoga Journey
Customization For Each Client
Some resources I can provide to support my client's yoga journey are pictures of them in poses to review and then improve the individual posture and placement. I also offer customized lessons that are ever-evolving and adapting to your personal growth.
Purpose of Practice
Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of activities can improve stability and help prevent falls. Balance training is suitable for people of any age and fitness level. Isolating individual muscles and focusing on your specific needs. Core stabilization and overall strengthening of the pelvic floor will help reduce your risk of incontinence and improve bladder control. Freedom of movement is for all ages, whether you are already dealing with some tough issues or looking for preventative exercise. Yoga will help you learn to trust your body.
Better Together
Together, we will work with a disciplined method for attaining your goal; use techniques of controlling the body and the mind to improve your well-being. Vicki is a Certified Yoga Teacher. She is also certified as a Personal Trainer and a Stretching and Flexibility Coach. Vicki recently added a certification as a Stick Mobility Coach. This diverse education allows her to tailor sessions to meet clients' needs. Vicki is also a Certified Wellness Coach for Women.
Reviews
Client Testimonial
Client Testimonial
Client Testimonial
It has been my pleasure to practice yoga with Vicki for the past three years. I have learned a great deal, increased my flexibility and balance, and gained confidence in my body’s ability to do things I wasn’t at all certain it could do.
I have found Vicki to be dedicated to making each individualized lesson a productive and pleasant experience. I appreciate her creative, professional approach to working around a previously injured, and sometimes temperamental, knee and the capabilities of my 72-year-old body.
She researches, studies, and seeks out answers to make each lesson successful. I am so happy I learned about Vicki’s classes from a friend and have no hesitation to recommend her to others.
-JoAnn L Ayre
Client Testimonial
Client Testimonial
Client Testimonial
Yoga with Vicki is simply amazing! I had tried a few yoga classes before I found Vicki and they did not work for me.
I was always hurting myself. She is great at slowing the poses and reminding me to breathe.
The increased flexibility and mobility I have achieved has resulted in a great improvement in my strength and balance.
An hour with Vicki is a physical and emotional renewing experience that I can’t wait to return to!
Thanks for the privilege, Vicki!
-Julie M.
Client Testimonial
Client Testimonial
Client Testimonial
I’ve been taking private yoga infused movement classes designed by Vicki for three years following cancer surgery on my leg. I was very fit before surgery, and after it, I was impatient and frustrated with myself. Vicki supported my recovery with positive encouragement and workouts that helped rebuild my confidence. The work we did together was a high spot in the weeks and months following the operation. Vicki creates individualized lessons for each client with their specific needs in mind. She will meet you where you are and take you where you want to go.
Her unique understanding of training modalities allows her to work around whatever concerns you may have. I now see her twice a week, and the benefit has been incredible. I leave her class feeling better than when I arrived. The work has genuinely improved my quality of life.
Yoga infused movement has also enhanced my gym and recreational workouts. As her client, you will receive custom classes designed with consideration of your physical abilities or your physical limitations.
If you are interested in private lessons created with your goals in mind, I would recommend you give her a call. I’m so grateful that I did.
-Wendy
Client Testimonial
Client Testimonial
Client Testimonial
I’ve enjoyed yoga classes with Vicki since 2017 and can’t imagine my life without her and yoga in it.
I had a serious knee injury coupled with a propensity for ligament issues and each week, Vicki comes to class with great ideas for stretching and strengthening.
She pulls from a vast tool belt of ideas to modify my session if I have a set-back or if something is bothering me that particular week.
I am so much stronger and stable on my feet than I was in 2017 and credit Vicki for that.
Vicki is always learning and practicing new techniques and it’s obvious that she spends time thinking of ways to incorporate new movement into my customized sessions so I continue to improve my strength and mobility.
Vicki is a wonderful person and it’s truly a pleasure to spend an hour with her each week. I highly recommend her practice to you.
-Kari
Client Testimonial
Client Testimonial
Client Testimonial
I have taken one-on-one yoga instruction from Vicki for over two years. She coordinates her instruction to meet each person’s unique physical needs at all fitness levels. Vicki works with my physical therapist to coordinate my yoga to meet my particular needs.
Yoga with Vicki is always new and different. She is meticulous with lesson plans, bringing a new plan on each visit. Vicki keeps up on continuing education, is always taking new classes, and brings back new ideas to her yoga instruction. This keeps her instruction interesting and vital. Vicki has recommended a number of books on yoga and shares anything new she learns.
With individualized yoga, Vicki is able to make sure I am doing yoga correctly to maximize my program. She has a thorough knowledge of anatomy and kiniseology, applying them to make sure yoga is done correctly.
Vicki is dedicated, exacting, kind, and enthusiastic about yoga and truly cares about my health and progress.
-Nancy L.
Client Testimonial
Client Testimonial
Client Testimonial
Inspiring, individualized, and intelligent guidance. Vicki’s skillful observation and consideration assure best approaches and outcomes. Her encouragement sets the stage for a meaningful and productive partnership.
Knowledgeable, professional, respectful, and inquisitive, Vicki develops a safe and effective approach to any challenge. In her words: “there are so many ways to stretch, strengthen and embrace wellness.”
Vicki’s unique approach and skillful expertise have given me increased mental and physical confidence -- I enthusiastically recommend her programs.
-Jane R.